4 Supplements That Help You Stress Less AND Slim Down

April is Stress Awareness Month, and there’s no better time to check in with yourself—especially if you’ve been feeling overwhelmed, fatigued, or stuck on your wellness journey.

Stress doesn’t just affect your mood; it can affect your weight, sleep, hormones, and cravings. At Better Days Wellness Clinic, we believe that true wellness means supporting both your body and your mind. That’s why we’re spotlighting four supplements this month that help you manage stress and support healthy weight loss at the same time.

Ashwagandha: The Chill Pill in Plant Form 🌿

Ashwagandha is a well-known adaptogen that helps your body adapt to physical and emotional stress. It’s especially effective in lowering cortisol—your primary stress hormone.

Benefits:

• Reduces stress and anxiety
• Supports better sleep
• May reduce belly fat and sugar cravings
• Balances hormones, especially thyroid function

Magnesium: The Calm Mineral 🧘🏽‍♀️

Magnesium is a must-have when it comes to managing stress and supporting metabolic health. Many people are deficient in magnesium without even knowing it.

Benefits:

• Promotes muscle relaxation and sleep
• Reduces bloating and emotional eating
• Improves insulin sensitivity and energy metabolism
• Calms the nervous system and eases anxiety

Best forms: Magnesium Glycinate gentle digestion and better absorption.

B-Complex Vitamins: Metabolism’s Besties ⚡

Stress drains your B-vitamin stores, which can leave you feeling mentally foggy and physically exhausted. Replenishing your levels can help you feel more energized and focused.

Benefits:

• Supports energy production
• Helps regulate mood and nervous system function
• Enhances metabolism of fats and carbohydrates
• Reduces stress-related fatigue and brain fog

Omega-3s: Brain + Body Booster 🐟

These healthy fats do more than support heart health—they’re essential for managing inflammation, balancing mood, and supporting metabolic health.

Benefits:

• Decreases systemic inflammation
• Supports brain function and mood stability
• Helps reduce visceral (belly) fat
• Improves insulin sensitivity

PRO TIP: Look for Omega-3s with EPA and DHA, especially from fish oil or vegan algae-based sources.

This April, Prioritize Your Peace ✨

Stress may be a part of life—but it doesn’t have to take over. By adding the right supplements to your daily routine, you can take back control of your energy, your mindset, and your weight loss goals.

👉🏽 Need help choosing the right supplement plan for YOU?
We’ve got you covered at Better Days Wellness Clinic. Whether you’re working through stress, managing your weight, or both—we’ll help you create a personalized plan that works for your body and lifestyle.

Because everyBODY is different—and you deserve Better Days!