February is American Heart Month – the perfect time to show your heart some love! Heart disease is the leading…
February isn’t just about Valentine’s Day—it’s also American Heart Month, a time to focus on keeping your heart strong and…
When it comes to improving your health and wellness, goal-setting is like having a GPS for your journey. Without it,…
Have you seen ‘The Talk’ Co-Host Sheryl Underwood? She has lost 95 pounds and you will never guess what weight…
I couldn't believe my eyes.... 210!!!!!! Yup, 210 that was my response back in 2018 when the scale flashed that…