4 Supplements That Help You Stress Less AND Slim Down

4 days ago
Tanisha Rayson-Henry

April is Stress Awareness Month, and there’s no better time to check in with yourself—especially if you’ve been feeling overwhelmed,…

April is Stress Awareness Month: How Stress Impacts Your Weight & Wellness Journey

1 week ago

At Better Days Wellness Clinic, we’re all about helping you feel your best—mind, body, and spirit. This April, in honor…

How Mindful Eating Helps You Lose Weight (Without Feeling Deprived)

3 weeks ago

Have you ever finished a meal and thought, Did I even taste that? Or reached for a snack, not because…

Balanced Nutrition 101: How to Eat for Sustainable Weight Loss

4 weeks ago

If you’ve ever felt overwhelmed by diets, calorie counting, or conflicting nutrition advice, you’re not alone. The truth is, sustainable…

Love Your Heart: Simple Nutrition & Exercise Tips for a Healthier You ❤️

2 months ago

February is American Heart Month – the perfect time to show your heart some love! Heart disease is the leading…

Prioritize Your Heart: Simple Ways to Love Your Heart & Lose Weight This February

2 months ago

February isn’t just about Valentine’s Day—it’s also American Heart Month, a time to focus on keeping your heart strong and…

Prioritize Strong: How to Set Realistic Health Goals for 2025

2 months ago

When it comes to improving your health and wellness, goal-setting is like having a GPS for your journey. Without it,…

Semaglutide helped Sheryl Underwood lose 95 pounds!

2 years ago

Have you seen ‘The Talk’ Co-Host Sheryl Underwood? She has lost 95 pounds and you will never guess what weight…

My personal weight loss journey using Semaglutide!

3 years ago

I couldn't believe my eyes.... 210!!!!!! Yup, 210 that was my response back in 2018 when the scale flashed that…