At Better Days, we understand that reaching optimal wellness isn’t a one-size-fits-all process. That’s why we offer a personalized approach to weight loss and whole-body health, rooted in your unique medical history, lifestyle, and goals.
Through our proven R.E.S.E.T. Framework—Restore, Eating, Sleep/Stress Management, Exercise, and Transformation—we build a fully customized plan designed just for you. From nutrition and movement to mindset support and targeted supplementation, every element of your journey is aligned for lasting success.
This root-cause, results-driven approach ensures your path is safe, effective, and sustainable—helping you step confidently into the Better Days you deserve!
Approximately 74% of American adults are either overweight (32%) or obese (42%). By addressing this modifiable risk factor and reaching a more optimal weight, one can reduce their
risk of serious chronic conditions like type 2 diabetes, high cholesterol, hypertension, and certain
types of cancer. Achieving a healthier weight can lead to significant improvements in overall health and reduce the likelihood of developing these serious health issues (NIDDK) (CDC).
But weight is just one piece of the puzzle. Your gut health has a powerful influence on your metabolism, immune system, and ability to maintain a healthy weight. An imbalanced gut can
make weight loss more difficult and increase your risk for inflammation, bloating, fatigue, and chronic disease. At Better Days, we address the root causes—including gut
dysfunction—through testing, nutrition, and a lifestyle R.E.S.E.T. to help you feel better, insideand out.
At Better Days, we guide clients through our proven R.E.S.E.T. Framework—a holistic,
functional approach to wellness that goes beyond quick fixes. R.E.S.E.T. stands for Restore,
Eating, Sleep/Stress Management, Exercise, and Transformation. We begin by helping you
Restore balance in the body and gut, reduce inflammation, and support detoxification. Next, we
focus on Eating nutrient-dense, anti-inflammatory foods that nourish your body from within.
Sleep and Stress Management are essential pillars that support hormonal health, digestion, and
mental clarity. We incorporate Exercise that’s appropriate for your energy levels and
lifestyle—supporting metabolism, circulation, and overall vitality. Finally, we guide you through
Transformation—the mindset, habits, and long-term strategies that empower lasting change.
This framework serves as the foundation of every personalized plan we create—because
sustainable health starts with a system that supports the whole you.
Support gut healing, reduce inflammation, and rebalance the body’s internal systems through hydration, detox support, and targeted nourishment.
Focus on nutrient-dense, anti-inflammatory foods that fuel the body, stabilize blood sugar, and promote gut health.
Prioritize restorative sleep and incorporate daily stress-reducing practices to calm the nervous system and support hormonal balance.
Engage in movement that energizes, strengthens, and supports metabolic and digestive health—without overwhelming the body.
Create lasting change through mindset shifts, habit building, and personalized strategies that support your long-term wellness journey.
At Better Days Wellness, each of our R.E.S.E.T programs will be personalized to fit your
specific needs and goals. Simply Put. We designed our programs to help you successfully take control of your wellness. Here are three ways we help.
When combined with a balanced diet and regular exercise, GLP-1 medication can enhance weight loss efforts by making it easier to stick to healthy eating habits and staying active. This powerful combination not only accelerates weight loss but also supports long-term success and overall well-being.
Just using a few strands of hair, this non-invasive test provides valuable information about your gut health, metabolism, nutrient status, mineral imbalances, toxin exposure, and more. It offers a comprehensive view of what may be contributing to frustrating symptoms like fatigue, bloating, stubborn weight, skin issues, or hormonal imbalances—so you can finally start addressing the root causes and feeling like yourself again.
Featuring a comprehensive gut microbiome analysis that uncovers how your gut health may be affecting your digestion, immunity, mood, metabolism, and more—providing the insights you need to FINALLY start healing from the inside out.
Address: 830 East Higgins Rd,
Suite 111R
Schaumburg, IL 60173
Hours of Operation:
By appointment only.
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2025 | Better Days Wellness Clinic, PLLC