Our weekly blogs cover topics related to wellness that are beneficial during and after you complete your services.
Our goal is to provide the most up-to-date wellness information to guide you and ensure you have all the tools necessary to create your Better Days!
Have you ever finished a meal and thought, Did I even taste that? Or reached for a snack, not because you were hungry, but because you were bored, stressed, or just… in the habit of eating? You’re not alone. Mindless eating is one of the biggest roadblocks to weight loss.
If you’ve ever felt overwhelmed by diets, calorie counting, or conflicting nutrition advice, you’re not alone. The truth is, sustainable weight loss isn’t about deprivation—it’s about balance. When you learn how to fuel your body with the right mix of nutrients in the right portions, you can lose weight without
February is American Heart Month – the perfect time to show your heart some love! Heart disease is the leading cause of death worldwide, but the good news is that small, daily choices can dramatically improve your heart health. The food you eat, the way you move, and how you
February isn’t just about Valentine’s Day—it’s also American Heart Month, a time to focus on keeping your heart strong and healthy. ❤️ Your heart works hard for you every single day, so why not show it some love? Heart disease remains the leading cause of death in the U.S., but
When it comes to improving your health and wellness, goal-setting is like having a GPS for your journey. Without it, you might start strong but quickly lose direction, feel overwhelmed, or revert to old habits. But with clear, actionable goals, you can transform your aspirations into a lasting lifestyle. Whether
Have you seen ‘The Talk’ Co-Host Sheryl Underwood? She has lost 95 pounds and you will never guess what weight loss medication helped her reach her goal-Semaglutide! According to People.com Sheryl states she knew she had gained weight over the years and began to work with a personal trainer and
I couldn’t believe my eyes…. 210!!!!!! Yup, 210 that was my response back in 2018 when the scale flashed that number. That was the heaviest I had ever been. Not only did I not like what I was seeing in the mirror, I didn’t like the way I was feeling
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