Our weekly blogs cover topics related to wellness that are beneficial during and after you complete your services.
Our goal is to provide the most up-to-date wellness information to guide you and ensure you have all the tools necessary to create your Better Days!
Have you seen ‘The Talk’ Co-Host Sheryl Underwood? She has lost 95 pounds and you will never guess what weight loss medication helped her reach her goal-Semaglutide! According to People.com Sheryl states she knew she had gained weight over the years and began to work with a personal trainer and
I couldn’t believe my eyes…. 210!!!!!! Yup, 210 that was my response back in 2018 when the scale flashed that number. That was the heaviest I had ever been. Not only did I not like what I was seeing in the mirror, I didn’t like the way I was feeling
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