Our weekly blogs cover topics related to wellness that are beneficial during and after you complete your services.
Our goal is to provide the most up-to-date wellness information to guide you and ensure you have all the tools necessary to create your Better Days!
There’s something powerful about starting fresh—and when it comes to your health, seasonal produce is one of the simplest and most effective tools you can use to support your gut and immune system. June is National Fresh Fruit and Vegetables Month, making it the perfect time to highlight how fresh,
If you’ve ever stared into the fridge wondering what to eat—only to end up grabbing something quick (and not so healthy)—you’re not alone. One of the simplest, most powerful tools you can use to support your health goals is a structured meal plan. Photo by Ella Olsson Whether you’re trying
April is Stress Awareness Month, and there’s no better time to check in with yourself—especially if you’ve been feeling overwhelmed, fatigued, or stuck on your wellness journey. Stress doesn’t just affect your mood; it can affect your weight, sleep, hormones, and cravings. At Better Days Wellness Clinic, we believe that
Have you ever finished a meal and thought, Did I even taste that? Or reached for a snack, not because you were hungry, but because you were bored, stressed, or just… in the habit of eating? You’re not alone. Mindless eating is one of the biggest roadblocks to weight loss.
If you’ve ever felt overwhelmed by diets, calorie counting, or conflicting nutrition advice, you’re not alone. The truth is, sustainable weight loss isn’t about deprivation—it’s about balance. When you learn how to fuel your body with the right mix of nutrients in the right portions, you can lose weight without
February is American Heart Month – the perfect time to show your heart some love! Heart disease is the leading cause of death worldwide, but the good news is that small, daily choices can dramatically improve your heart health. The food you eat, the way you move, and how you
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Schaumburg, IL 60173
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